Working on night shift

How can I get used to working the night shift? How to transition to the night shift? What is night shift disorder?

Staff who regularly work at least hours during the ‘night period’ are night workers. The night period is 11pm to 6am, unless the worker and employer agree a different night period.

Night shift work may also interfere with the body’s ability to repair DNA damage that occurs from normal cellular processes. The suppression of melatonin — which is the hormone responsible for. If you work at night or often rotate shifts , you may share that risk. Working at night or irregular shifts can keep you from getting the regular snooze time that most daytime workers take for.

Working night hours or even the occasional night shift can potentially have an impact on your health, even though you may not have realized that it could. Working at night can potentially impact your blood pressure, heart health, risk of having a stroke, or menstrual cycle. The night shift has been known to cause some health problems for those who work it.

When you work night shifts, it disrupts your circadian rhythm and creates a mismatch between your internal clock and the environment. So it’s no surprise that your mind and body may feel the effects. Stephanie, airline cabin crew: “It can feel like you’re less alert at night. Working the night shift means working against your body’s natural inclination to turn off certain key functions like consciousness and mobility.

You can certainly force yourself to stay awake and mobile, but your body still wants to shut down. That leads to a reduction in focus, attention, productivity, and fine motor skills. When it comes to working hours, shift work creates numerous productivity advantages – but it also comes with inherent risks. The risks of shift working and how to minimise the effects of night shift working by taking care of your health and environment.

Night time is considered to be the period between 11pm and 6am. To prepare yourself for working the night shift , make sure to exercise and eat healthy to boost energy levels and keep you alert. If you’re feeling sluggish before or during work , try some caffeine, but remember to stop consuming caffeinated drinks at least hours before bedtime. Then, try to sleep as soon as you can once you get home to ensure that you get enough rest. The records of working hours should be able to show the night shift workers are not exceeding the limits.

Note: Employers must not discriminate against a someone if they choose not to work night shifts. You can also contact Acas for further information on night shift workers rights.

As a night worker, you must have the opportunity of free health assessment before taking up night work and at regular intervals. Night work can therefore have serious consequences for both patient and doctor safety, as it increases the risk of making poor decisions or even mistakes. This succinct guide provides straightforward advice on how best to prepare before working night shifts , how to stay alert and refreshed while on duty, and how to recover from working nights.

The advice is clearly presente enabling junior. She explains that night shift working can suit certain personality types: “I would say the kind of person that prefers or exclusively does night shifts is someone who is a little more. This is to comply with UK Working Time Directives where under 18s are not permitted to work night shifts.

The limits on night working hours do not apply: in jobs that need round-the-clock staffing, like hospital work in an industry with busy peak periods, like agriculture, retail, tourism, security.