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Made using ethically sourced 1 British human grade chicken and. Following the Food Pyramid doesn’t mean that you need to achieve this balance with every meal, but aim to get the balance right over the day and over the week. Small changes can make a big difference. This Food Pyramid guide is for children aged and over, teenagers and all adults, both healthy weight and overweight. As two out of three.
The Eatwell Guide divides the foods we eat and drink into main food groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy. Eating a healthy balanced diet and maintaining a healthy weight isn’t just about what you eat – it’s also about how much you eat.
You should eat a variety of food from different food groups to make sure you get all the nutrients you need. And eat a number of portions from each food group every day. A healthy eating plan doesn’t encourage eating these foods because they don’t provide the body with lots of healthy nutrients.
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